If you are correcting your smile using orthodontic braces, your orthodontist has probably told you that there are several types of foods that you need to stay clear of. Popcorn, gum and even tortilla chips can all loosen brackets or get stuck in between your teeth, which can lead to cavities.

However, just because your New York orthodontist has told you to steer clear of consuming certain items, that doesn't mean that you can't enjoy delicious and satisfying fare. The list below will not only give you an idea of what you can consume, but also how to clean your teeth after eating them:

1) Freshly-baked cookies
Few things are more satisfying than biting into a soft, homemade cookie. Consuming this edible delight is perfectly acceptable as long as they don't contain bits of nuts or toffee.

2) Chocolate
Enjoy white, dark or milk chocolate – the choice is yours. Just remember to brush your teeth with a fluoride toothpaste afterwards.

3) Ice cream
Patients who have just had their braces put on will probably be happy to know that ice cream not only doesn't get stuck in your brackets, it can ease any soreness you are experiencing.

4) Shakes and smoothies
Similar to ice cream, shakes can provide instant relief to tender teeth and gums. Keep in mind that you should always carry around a little pic with you so you can get rid of any fruit or seeds that might have gotten caught.

If you have any more questions about what you can eat, don't hesitate to contact your New York orthodontic professional. He or she can provide you with useful information on how to take care of your teeth during your treatment.

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