How to Keep Tooth Enamel Strong

The enamel, which is the surface of your teeth, helps protect them from decay. Although the barrier can wear down over time, Dr. Shiva Basir says it is vital to keep the enamel strong. There are a few ways you can ensure your tooth enamel remains a strong protective layer for your teeth.

Watch what you eat

Sugary foods and drinks provide food for bacteria, which break down the sugar to produce acids that wear away your enamel. You should limit chewy candies and replace soft drinks with plain water. In addition, our Upper East Side Kids Dentist recommends eating calcium-rich foods that counter the acids and strengthen teeth and bones. Dairy products like milk and cheese provide a good source of calcium. But you can also get it from plenty of non-dairy foods like almonds, broccoli, and white beans.

Use dental products with fluoride

Fluoride toothpaste and mouthwash can help to strengthen your enamel and repair tooth decay in its early stages. When brushing teeth, avoid over-brushing as it can wear down enamel. Be careful to move your toothbrush gently over teeth. Remember to use a toothbrush with soft bristles. Your dental professional can provide ideas for proper brushing and suggest fluoride-rich dental products. They may also suggest fluoride treatments.

Keep your body hydrated

Saliva and plain water help to wash away food and cavity-causing bacteria from the mouth and teeth. This is why it is important to keep your body hydrated and mouth moist. You should also seek treatment for severe heartburn and eating disorders. If stomach acids reach the mouth, they can start to erode enamel.

Regular checkups

The importance of scheduling regular visits to a New York dentist cannot be denied. Since grinding teeth can wear down the enamel, a dentist will suggest the right mouthguard. They will also check for cavities and clean a patient’s teeth.