As someone with orthodontic braces, you know how important it is to take good care of your teeth. After all, failure to do so can extend your treatment, result in cavities and cause painful conditions such as gingivitis. Luckily, there are things that you can do to ensure that your teeth and gums stay healthy, like selecting the right toothpaste and flossing.

When choosing a toothpaste, the main ingredient that you should look for is fluoride. This naturally occurring mineral plays a major roll in protecting against decay and strengthening your teeth. Using toothpaste on a regular basis that contains fluoride will ensure that your enamel fights the accumulation of bacteria, acid and decay. Your New York orthodontist may also recommend that you rinse with a mouthwash that contains this mineral, which can reinforce what your fluoride-containing toothpaste does and help eliminate food that is trapped in your brackets. Fluoride is also found in tap water, some fish and various types of vegetables.

Another aspect of a sound oral health care regimen is flossing at least once a day. Some patients believe that it can be difficult to do so when they have braces, but flossing doesn’t have to be hard. In order to properly eliminate bacteria, you need to thread the floss under the wire to each individual tooth. Accomplishing this can be easier if you use a floss threader or waxed floss. It can be a little difficult at first, but after some practice, you should have a technique down that works for you.

Of course, if you have any questions, you shouldn’t hesitate to ask your orthodontist. He or she can provide you with various tips on how to keep your mouth healthy during your orthodontic treatment, ranging from the best toothpaste to the proper way to floss.






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