When you visit a reputable New York City orthodontist, he or she will tell you that one of the beverages you should stay away from is soda. Because of this, you may be tempted to start drinking energy and sports drinks to get your sugary or bubbly fix. However, did you know that these are also bad for your teeth? 

Poonam Jain, an associate professor and director of community dentistry at the Southern Illinois University School of Dental Medicine, conducted a study that proved sports and energy beverages can ruin the enamel on your teeth. She and her fellow researchers examined 13 sports and nine energy drinks for acidity. Although both caused damage, popular refreshments like Red Bull and Monster Assault were two times worse than Gatorade Rain and Powerade.

"The big misconception is that energy drinks and sports drinks are healthier than soda for oral health," said Jain in a statement. She also added that "This study completely disproves that, because they erode or thin out the enamel of the teeth, leaving them more susceptible to decay and sensitivity."

One of the frightening conclusions about this these findings is that it also revealed that damaged enamel cannot be replaced or repaired.

Jain determined that the average loss of enamel that resulted from consuming energy drinks was upwards of 3 percent. That number dropped to 1.5 percent for sports beverages.

While undergoing treatment, your best bet to steer clear of drinks like Monster, Red Bull, Gatorade and Powerade. Instead, stick to water. It'll help prevent your mouth from developing cavities and keep your teeth healthy while you wear braces. If you have any more questions about how the beverages tested in the study can cause damage, contact your New York orthodontist today. 

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